10 Little Things Making Me Happy This Fall
Sometimes it’s the smallest things that make a season feel special. Fall…
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11 Miles, No Finish Line: Finding Balance in Disappointment
My second Chicago Marathon didn’t end the way I’d hoped. But sometimes…
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I’m Done Trying to Be Good at Wellness
Somewhere along the way, wellness became another thing to be good at.…
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Career Growth Without Recognition: Staying Motivated When Feedback Is Scarce
As you move higher in your career, something unexpected often happens: the…
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The Gift of Experiences: Why This Year I’m Choosing Memories Over More Stuff
There’s a moment every December—usually when I’m staring at an overflowing Amazon…
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Recovering From Burnout + Pneumonia: What Healing Looks Like in Real Life
A Hard Year — For All of Us If there’s one thing…
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Welcome to A Well Balanced Life: Finding Balance in Health, Career, Family, and Lifestyle
I’m so excited to officially launch AWellBalanced.com, a space dedicated to exploring…